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Fitness Resources

pocket-pt-guide.pdf
File Size: 1116 kb
File Type: pdf
Download File

personofcharacter-handout-0703.pdf
File Size: 338 kb
File Type: pdf
Download File

fitness_checklist.pdf
File Size: 252 kb
File Type: pdf
Download File

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Healthy Food link to WebMD. Site offers info on proper diet and health.

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Link to the President's Council on Fitness, Sports and Nutrition. 

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Teens Health Link to site full of useful info for kids and teens.

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Boy's Life Gym link. Find various work outs and exercises that you can do at home to get into and stay in shape.

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