Healthy Food link to WebMD. Site offers info on proper diet and health.
The SCOUTStrong Presidential Active Lifestyle Award Challenge will help you add activity to your life, and reward you when you do! This challenge is for everyone associated with the Boy Scouts of America, including Scouts, Venturers, Parents, Volunteers, Council Staff, Board Members, Friends of Scouting, and BSA Alumni.
To earn the SCOUTStrong PALA Challenge Award, you are required to meet a daily activity goal of 30 minutes a day for adults and 60 minutes a day for kids under 18 for at least five days a week, for six out of eight weeks. Stick with the program and you'll earn an award in less than two months.
Link to the President's Council on Fitness, Sports and Nutrition.
Teens Health Link to site full of useful info for kids and teens.
Boy's Life Gym link. Find various work outs and exercises that you can do at home to get into and stay in shape.